How breathing can help you make better decisions
Two minutes of skewed breathing patterns – exhalation that is double as long as your inhalation – increases HRV and improves decision-making.
The role of ritual behavior in anxiety reduction
Provide your brain with a sense of a predictable structure
What's successful aging?
Successful aging (i.e. long-term mental, physical, and social strength) is largely in our control
The Brain Adapts to Dishonesty
When we lie once, we risk falling into a habit of dishonesty because our brains are literally adapting to immoral behavior.
Gut feelings
Higher microbiome diversity is associated with people who were breast-fed as children, as well as people who eat a diet rich in probiotics (fermented foods) and prebiotics
Your Brain on Drums
Drumming makes your brain more efficient at initiating and controlling movement
Healthy Fandom
Well-being is associated with fans who identify and engage in a group’s community
A Healthy Dose of Negativity
The Psychological Health Benefits of Accepting Negative Emotions and Thoughts
JOURNAL OF PERSONALITY AND SOCIAL PSYCHOLOGY
[https://www.ncbi.nlm.
HIIT And Opioid Release
Opioid Release after High-Intensity Interval Training in Healthy Human Subjects
Neuropsychoparmacology
[http://www.nature.com/npp/journal/vaop/ncurrent/full/
NSAIDs Impact Muscle Strength
High-doses of anti-inflammatory drugs compromise muscle strength and
hypertrophic adaptations to resistance training in young adults
Acta Physiologica
[http://onlinelibrary.
