Latest

Mar
31
How breathing can help you make better decisions

How breathing can help you make better decisions

Two minutes of skewed breathing patterns – exhalation that is double as long as your inhalation – increases HRV and improves decision-making.
2 min read
Feb
28
The role of ritual behavior in anxiety reduction

The role of ritual behavior in anxiety reduction

Provide your brain with a sense of a predictable structure
1 min read
Feb
21
What's successful aging?

What's successful aging?

Successful aging (i.e. long-term mental, physical, and social strength) is largely in our control
2 min read
Feb
07
The Brain Adapts to Dishonesty

The Brain Adapts to Dishonesty

When we lie once, we risk falling into a habit of dishonesty because our brains are literally adapting to immoral behavior.
1 min read
Jan
31
Gut feelings

Gut feelings

Higher microbiome diversity is associated with people who were breast-fed as children, as well as people who eat a diet rich in probiotics (fermented foods) and prebiotics
2 min read
Jan
24
Your Brain on Drums

Your Brain on Drums

Drumming makes your brain more efficient at initiating and controlling movement
1 min read
Jan
24
Healthy Fandom

Healthy Fandom

Well-being is associated with fans who identify and engage in a group’s community
1 min read
Jan
17
A Healthy Dose of Negativity

A Healthy Dose of Negativity

The Psychological Health Benefits of Accepting Negative Emotions and Thoughts JOURNAL OF PERSONALITY AND SOCIAL PSYCHOLOGY [https://www.ncbi.nlm.
1 min read
Jan
14

HIIT And Opioid Release

Opioid Release after High-Intensity Interval Training in Healthy Human Subjects Neuropsychoparmacology [http://www.nature.com/npp/journal/vaop/ncurrent/full/
2 min read
Jan
01

NSAIDs Impact Muscle Strength

High-doses of anti-inflammatory drugs compromise muscle strength and hypertrophic adaptations to resistance training in young adults Acta Physiologica [http://onlinelibrary.
1 min read