DR. ADAM
Weekly articles and resources for guys who want to take control of their physical health, mental health, and performance.

Latest

Mar
24
The Nutrient: Alertness from an eye mask, digital minimalism, sitting alone

The Nutrient: Alertness from an eye mask, digital minimalism, sitting alone

Research Wearing an eye mask during overnight sleep improves episodic learning and alertness Sleep Will wearing an eye mask while
1 min read
Mar
20
The Nutrient: Insulin and weight gain, Ozempic and weight loss, Chronic stress

The Nutrient: Insulin and weight gain, Ozempic and weight loss, Chronic stress

This newsletter is a little late due-to a bout of norovirus aka spring cleaning. If you happen to get the
2 min read
Mar
03
The Nutrient: Anxiety created by the body, Avoiding a dad bod, direction

The Nutrient: Anxiety created by the body, Avoiding a dad bod, direction

Here are a few things I found interesting this week. Research Anxiety can be created by the body, mouse heart
1 min read
Feb
27
Notes on the dad bod

Notes on the dad bod

The obvious solution to avoid a dad bod is to continue exercising while avoiding processed food. The obvious obstacle, however,
3 min read
Feb
24
The Nutrient: Changes in diet and weight, psychedelic assisted therapy, meditation is intermittent fasting

The Nutrient: Changes in diet and weight, psychedelic assisted therapy, meditation is intermittent fasting

Research Changes in Diet and Lifestyle and Long-Term Weight Gain in Women and Men New England Journal of Medicine Weight
2 min read
Feb
17
The Nutrient: Pros and cons of energy drinks, Three ways to improve energy, Update on PSA

The Nutrient: Pros and cons of energy drinks, Three ways to improve energy, Update on PSA

Research Energy Drink Consumption: Beneficial and Adverse Health Effects "The annual consumption of energy drinks in 2013 exceeded 5.
1 min read
Feb
08
Three things that will increase your energy

Three things that will increase your energy

“You may not feel outstandingly robust, but if you are an average-sized adult you will contain within your modest frame
2 min read
Jan
27
The Nutrient: MBSR, Responding instead of reacting, Meditation resolves anxiety

The Nutrient: MBSR, Responding instead of reacting, Meditation resolves anxiety

This week we're looking at stress management as we wrap-up an overview of the fundamentals of health. Mindfulness
2 min read
Jan
25
Use mindfulness to respond to stress instead of overreacting

Use mindfulness to respond to stress instead of overreacting

Most men react to stress with anger and irritability. It’s the same way men handle anxiety, and any other
3 min read
Jan
23
The Nutrient: Water vs. coconut water, Effects of mild dehydration, Gonorrhea superbug

The Nutrient: Water vs. coconut water, Effects of mild dehydration, Gonorrhea superbug

Hey guys, We're continuing to explore the fundamentals of health, looking at ways to hydrate to improve performance.
2 min read