University of Arizona
Bouldering Envisioned as New Treatment for Depression

Depression is different from depressive disorder because it typically passes within a few days. With the nearly endless list of causes, it's becoming common amongst men, who instead of acknowledging their feelings or asking for help, tend to turn to alcohol or drugs when they are depressed.

Researchers from UA recognize that even though a variety of treatment options exist, less than one-third of people receive treatment for their symptoms. Fortunately it's a problem that can be addressed outside.


THE LUCKY GROUP
Each participant that wasn't in the control group bouldered for three hours a week over the course of eight weeks. They climbed rocks or walls to a moderate height without ropes or a harness.

The results showed that the therapy/fun-having group's Beck's Depression scores improved by 6.27 points (compared to 1.4 points in the group that didn't get to boulder). This drop in score reflects a significant improvement of one severity grade from moderate to mild depression levels.


HOW SO?
Researcher Eva-Maria Steelier attributes the gain in happiness from the benefits of combining a social aspect with a challenge.

"Since rumination is one of the biggest problems for depressed individuals, we had the idea that bouldering could be a good intervention for that. There are different routes for your physical activity level, and there's a social aspect along with the feeling of an immediate accomplishment when bouldering."

Brilliant.

Takeaway: Sometimes all you need to ax depression is a mental distraction and some time with another person. Bouldering offers an active way to move past your thoughts  by focusing on the immediate threat of falling. It's also an intervention that will help you build muscle and spend time outside with a support group. Win win win.