Are you lacking essential nutrients (outside your diet)?
Nutrients are more than just food—they’re anything that nourishes you. Most of us are nutrient-depleted, however, but we don’t even know what we’re lacking.
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Feb
27
Notes on the dad bod
The obvious solution to avoid a dad bod is to continue exercising while avoiding processed food. The obvious obstacle, however,
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Feb
08
Three things that will increase your energy
“You may not feel outstandingly robust, but if you are an average-sized adult you will contain within your modest frame
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Jan
25
Use mindfulness to respond to stress instead of overreacting
Most men react to stress with anger and irritability. It’s the same way men handle anxiety, and any other
3 min read
Jan
18
The whole body impact of mild dehydration
There are two opposing theories about how much water you need to drink in a day. There’s the argument
4 min read
Jan
09
Are you waiting for a day of reckoning to take control of your health?
My day of reckoning came after a misdiagnosis. I was 21, and had appendicitis, which I’ve since learned is
4 min read