Latest

Feb
07

Prevent Injury, Strengthen Your Deep Core

The consequences of running with weak deep core muscle Journal of Biometrics [http://www.jbiomech.com/article/S0021-9290(17)30692-9/
2 min read
Feb
07

Building Strength and Muscle

Greater Neural Adaptations following High- vs. Low-Load Resistance Training Frontiers in Physiology [https://www.frontiersin.org/articles/10.3389/fphys.
2 min read
Dec
28

Men And Performance Fatiguability (At The Gym)

Influence of sex on performance fatiguability of the plantar flexors following repeated maximal dynamic shortening contractions. Applied Physiology, Nutrition, and
1 min read
Dec
14

Exercise To Improve Your Mood (Among Others)

The Effects of Acute Exercise on Mood, Cognition, Neurophysiology, and Neurochemical Pathways: A Review Brain Plasticity Journal [http://content.iospress.
1 min read
Dec
07

Bouldering To Treat Depression

University of Arizona Bouldering Envisioned as New Treatment for Depression [https://uanews.arizona.edu/story/bouldering-envisioned-new-treatment-depression] Depression is different from
1 min read
Dec
01

DNA Damage Limited With Exercise

Physical activity and telomere length in U.S. men and women Journal of Preventative Medicine [http://www.sciencedirect.com/science/
2 min read
Nov
28

Cycling To Work Can Cut Cancer And Heart Disease

The British Medical Journal [http://www.bmj.com/content/357/bmj.j1456] In light of it being bike month, I
1 min read
Nov
14

To Eat Or Not To Eat (Before Exercising)

American Journal of Physiology [http://ajpendo.physiology.org/content/early/2017/03/08/ajpendo.00006.2017] Well, it depends on
2 min read
Nov
07

Yogic Breathing Vs. Major Depression

The journal of Clinical Psychology [http://www.psychiatrist.com/JCP/article/Pages/2017/v78n01/v78n0107.aspx] From what I'
1 min read
Nov
01

Chopping Wood Raises Testosterone Levels

Testosterone is one of the most important hormones in your body, regulating some unexpected things like body fat and red
1 min read