Jan
18
The whole body impact of mild dehydration
There are two opposing theories about how much water you need to drink in a day. There’s the argument
4 min read
Latest
Jan
14
The Nutrient: Why men avoid doctors, A day of reckoning, Pain vs. gain
This week we're discussing the unintended consequences of trying to manage your health by yourself. I found a
3 min read
Jan
09
Are you waiting for a day of reckoning to take control of your health?
My day of reckoning came after a misdiagnosis. I was 21, and had appendicitis, which I’ve since learned is
4 min read
Jan
06
The Nutrient: Hydration associated with healthy aging, Urine specific gravity, The Baddy speaks up
Hello and welcome back to The Nutrient Newsletter where it's my job to share useful information to help
2 min read
Dec
31
The Nutrient: Flavonoids reduce risk of Parkinson's, Too busy to enjoy life, Food dye triggers IBD
Research
Intake of Flavonoids and Flavonoid-Rich Foods and Mortality Risk Among Individuals With Parkinson Disease
Flavonoids are the reason why
2 min read
Dec
23
The Nutrient: Vitamin D reduces Covid severity, Decline in US life expectancy, Sports
Research
Vitamin D reduces severity of COVID-19
In 2020, during the heat of the pandemic, research showed that low Vitamin
2 min read
Dec
16
The Nutrient: Hot springs for pain relief, Chores and desire, ADA goes holistic
Research
Hot springs relieve joint pain and muscle pain
My family and I went hot potting this week in Paradise,
2 min read
Dec
09
The Nutrient: Buying happiness, Supplements for hair loss, Balancing blood sugar
Research
Spending Money on Others Promotes Happiness
Ceres Bakery in Kalispell, Montana has a whiteboard behind the register that says
2 min read
Dec
02
The Nutrient: Cold exposure, Water needs, Happiness
Research
A new study explains how cold exposure burns fat to produce heat in the human body. Participants agreed to
1 min read
Nov
18
The Nutrient: Mindfulness reduces anxiety, Morning activity, A coup for poo
Research
Mindfulness-Based Stress Reduction vs Escitalopram for the Treatment of Adults With Anxiety Disorders
This is the first randomized trial
2 min read