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Nov
17
How to prevent chronic back pain

How to prevent chronic back pain

The tough thing about treating back pain is that it's rarely caused by an issue in your back.
2 min read
Nov
11
The Nutrient: Tomatoes and gut health, Unprocessed red meat, Gerry Lopez on longevity

The Nutrient: Tomatoes and gut health, Unprocessed red meat, Gerry Lopez on longevity

Research Short-Term Tomato Consumption Alters the Pig Gut Microbiome toward a More Favorable Profile This study intended to help us
2 min read
Nov
04
The Nutrient: Vitamin D and brain aging, Stroke risk under 55, Surviving a school shooting

The Nutrient: Vitamin D and brain aging, Stroke risk under 55, Surviving a school shooting

Research Vitamin D deficit is associated with accelerated brain aging in the general population Vitamin D levels and a structural
2 min read
Oct
28
The Nutrient: Almonds and gut health, Microbiome and RA, Food additive ban

The Nutrient: Almonds and gut health, Microbiome and RA, Food additive ban

Research The Impact of Almonds and Almond Processing On Gastrointestinal Physiology, Luminal Microbiology and Gastrointestinal Symptoms Can a handful of
2 min read
Oct
21
The Nutrient: Time-restricted eating, Protein absorption, Ketamine

The Nutrient: Time-restricted eating, Protein absorption, Ketamine

Research Time-restricted eating with or without low-carbohydrate diet reduces visceral fat and improves metabolic syndrome: A randomized trial Does restricting
2 min read
Oct
14
The Nutrient: Steps prevent death, Screening kids for anxiety, 86 year-old bodybuilder

The Nutrient: Steps prevent death, Screening kids for anxiety, 86 year-old bodybuilder

Research Daily steps and all-cause mortality: a meta-analysis of 15 international cohorts It's 10,000, right? This study
2 min read
Oct
07
The Nutrient: Vegan diet deficiencies, Neanderthal DNA, Meal prep ideas

The Nutrient: Vegan diet deficiencies, Neanderthal DNA, Meal prep ideas

Research Debunking the vegan myth: The case for a plant-forward omnivorous whole-foods diet Progress in Cardiovascular Diseases When it comes
2 min read
Oct
04
Book Review: Why We Sleep by Matthew Walker

Book Review: Why We Sleep by Matthew Walker

4 min read
Sep
30
The Nutrient: Multivitamins, "Healthy" claim, Eliud Kipchoge

The Nutrient: Multivitamins, "Healthy" claim, Eliud Kipchoge

Research Effects of cocoa extract and a multivitamin on cognitive function: A randomized clinical trial Ignore the cocoa extract part
2 min read
Sep
23
The Nutrient: Perceived sleep quality, weekend warriors, sugar pills

The Nutrient: Perceived sleep quality, weekend warriors, sugar pills

Research Good perceived sleep quality protects against the raised risk of respiratory infection during sleep restriction in young adults This
2 min read