The Nutrient: Grip strength and brain health, Earth's health, Multivitamins, Maybe mind
Research
Associations between grip strength, brain structure, and mental health
Handgrip strength is a proxy for overall muscle strength, which
The Nutrient: Nature reduces stress, Plant-based reduces CRP, Burns not bites
Research
How nature nurtures: Amygdala activity decreases as the result of a one-hour walk in nature
Your brain and your
Baseline labs to help men prevent disease
It's crucial for men over 30 to have baseline blood tests done to detect the most common killers
The Nutrient: Updated Labs, Activities, and Diet for Longevity
Research
Associations of body mass index, fasting insulin, and inflammation with mortality: a prospective cohort study
I've said
The Nutrient: Verdauungsspaziergang and blood sugar, News addiction, Running at 100
Research
The Acute Effects of Interrupting Prolonged Sitting Time in Adults with Standing and Light-Intensity Walking on Biomarkers of Cardiometabolic
How your values impact your reactions
The expression 'In the heat of the moment' is used as an excuse when you're angry
The Nutrient: DHA prevents dementia, risk factors for cancer, Mormons and mushrooms
Research
Red Blood Cell DHA Is Inversely Associated with Risk of Incident Alzheimer’s Disease and All-Cause Dementia
Here'
The Nutrient: Thinking about thinking, Vitamin-D and CRP, Death Doula
Research
Thinking about thinking: People underestimate how enjoyable and engaging just waiting is
Most people don't want to
Is revenge bedtime procrastination why you’re always tired?
How to recharge after work, get better sleep, and have more energy
The Nutrient: Fiber and SCFAs, CBD, Veggie Burgers
Research
Microbiota responses to different prebiotics are conserved within individuals and associated with habitual fiber intake
Dietary fiber is famous
