Book Review: Atomic Habits by James Clear
“Your current habits are not necessarily the best way to solve the problems you face; they are just the methods you learned to use.”
The Nutrient: Exercise and longevity, Gaming, Serotonin
Research
Long-Term Leisure-Time Physical Activity Intensity and All-Cause and Cause-Specific Mortality
Movement is one of my top 3 favorite nutrients
The Nutrient: Meditation mutes pain, Top Covid symptoms, Eating in Alaska
Research
Disentangling self from pain: mindfulness meditation-induced pain relief
We know that mindfulness can reduce pain, but it's
The Nutrient: Periodic fasting, Salmonella, Beer and -biota
Research
Association of periodic fasting with lower severity of COVID-19 outcomes in the SARS-CoV-2 prevaccine era
Intermittent fasting gets all
The Nutrient: Ashwagandha, Hangry, and Uncles
Research
A Prospective, Randomized Double-Blind, Placebo-Controlled Study of Safety and Efficacy of a High-Concentration Full-Spectrum Extract of Ashwagandha Root in
The Nutrient: Optimism, optimal heart health, and Q-tips
Research
Optimism, lifestyle, and longevity
This study found that over a period of 26 years, those with higher levels of
You can’t lose weight without managing insulin
Any diet that prioritizes foods rich in healthy fats and proteins, while limiting highly-processed, high-carbohydrate foods will lower insulin and therefore lower weight gain.
