The Nutrient: Low Vitamin D and mortality, Exercise in a pill, Vasectomy
Research
Aging Men With Insufficient Vitamin D Have a Higher Mortality Risk
Spending 10–30 minutes in midday sunlight a
Improve your health with self-guided experimentation
Have you ever wondered how you would feel if you perfected your sleep routine? Or ate differently, or drank more water, or tried one of those new meditation apps? The simplest way to answer these questions is through self-guided experimentation.
The Nutrient: Blueberries improve cognition, Poor sleep at 40, and Monkeypox
Research
Blueberry Supplementation in Midlife for Dementia Risk Reduction
This study looked at two major concerns of mine: dementia and
Book Review: Keep Going by Austin Kleon
Keep Going: 10 Ways to Stay Creative in Good Times and Bad
By Austin Kleon
There’s an elusive link
The Nutrient: Dark chocolate, microplastics, and sunscreen
Research
Chocolate Consumption is Inversely Associated with Prevalent Coronary Heart Disease: The National Heart, Lung, and Blood Institute Family Heart
A Better Breakfast
In 1895, Dr. John Kellogg and his younger brother, Will, created a new food that was intended to relieve stomach
The Nutrient: Birth defects, artificial sweeteners, squats, and a bull moose
Hello again, friend! Welcome back to my Friday newsletter, now featuring the insight of a bona fide naturopathic doctor. The
Theodore Roosevelt On Building Resilience to Navigate Loss
How Teddy evolved from “The light has gone out of my life" to "...I have already lived and enjoyed as much of life as any nine other men I know."
Book Review #1: Move Your DNA
Move Your DNA: Restore Your Health Through Natural Movement
By Katy Bowman
Every once in a while I read a
Do Your Meds Cause Depression?
One-third of US adults may unknowingly use medications that can cause depression
