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ALL NEWSLETTERS

The Nutrient Newsletter is the only men's health newsletter on the internet written by a naturopathic doctor. Every Friday, the latest edition is sent to guys who are interested in improving their health. Each email will include a quick breakdown of one new scientific study, one health story in the news, and two articles from around the web that I found interesting.
Feb
17
The Nutrient: Pros and cons of energy drinks, Three ways to improve energy, Update on PSA

The Nutrient: Pros and cons of energy drinks, Three ways to improve energy, Update on PSA

Research Energy Drink Consumption: Beneficial and Adverse Health Effects "The annual consumption of energy drinks in 2013 exceeded 5.
1 min read
Jan
27
The Nutrient: MBSR, Responding instead of reacting, Meditation resolves anxiety

The Nutrient: MBSR, Responding instead of reacting, Meditation resolves anxiety

This week we're looking at stress management as we wrap-up an overview of the fundamentals of health. Mindfulness
2 min read
Jan
23
The Nutrient: Water vs. coconut water, Effects of mild dehydration, Gonorrhea superbug

The Nutrient: Water vs. coconut water, Effects of mild dehydration, Gonorrhea superbug

Hey guys, We're continuing to explore the fundamentals of health, looking at ways to hydrate to improve performance.
2 min read
Jan
14
The Nutrient: Why men avoid doctors, A day of reckoning, Pain vs. gain

The Nutrient: Why men avoid doctors, A day of reckoning, Pain vs. gain

This week we're discussing the unintended consequences of trying to manage your health by yourself. I found a
3 min read
Jan
06
The Nutrient: Hydration associated with healthy aging, Urine specific gravity, The Baddy speaks up

The Nutrient: Hydration associated with healthy aging, Urine specific gravity, The Baddy speaks up

Hello and welcome back to The Nutrient Newsletter where it's my job to share useful information to help
2 min read
Nov
04
The Nutrient: Vitamin D and brain aging, Stroke risk under 55, Surviving a school shooting

The Nutrient: Vitamin D and brain aging, Stroke risk under 55, Surviving a school shooting

Research Vitamin D deficit is associated with accelerated brain aging in the general population Vitamin D levels and a structural
2 min read
Oct
07
The Nutrient: Vegan diet deficiencies, Neanderthal DNA, Meal prep ideas

The Nutrient: Vegan diet deficiencies, Neanderthal DNA, Meal prep ideas

Research Debunking the vegan myth: The case for a plant-forward omnivorous whole-foods diet Progress in Cardiovascular Diseases When it comes
2 min read
Sep
30
The Nutrient: Multivitamins, "Healthy" claim, Eliud Kipchoge

The Nutrient: Multivitamins, "Healthy" claim, Eliud Kipchoge

Research Effects of cocoa extract and a multivitamin on cognitive function: A randomized clinical trial Ignore the cocoa extract part
2 min read
Sep
23
The Nutrient: Perceived sleep quality, weekend warriors, sugar pills

The Nutrient: Perceived sleep quality, weekend warriors, sugar pills

Research Good perceived sleep quality protects against the raised risk of respiratory infection during sleep restriction in young adults This
2 min read
Sep
17
The Nutrient: Grip strength and brain health, Earth's health, Multivitamins, Maybe mind

The Nutrient: Grip strength and brain health, Earth's health, Multivitamins, Maybe mind

Research Associations between grip strength, brain structure, and mental health Handgrip strength is a proxy for overall muscle strength, which
2 min read