The Nutrient: Nature reduces stress, Plant-based reduces CRP, Burns not bites
Research
How nature nurtures: Amygdala activity decreases as the result of a one-hour walk in nature
Your brain and your
The Nutrient: Updated Labs, Activities, and Diet for Longevity
Research
Associations of body mass index, fasting insulin, and inflammation with mortality: a prospective cohort study
I've said
The Nutrient: Verdauungsspaziergang and blood sugar, News addiction, Running at 100
Research
The Acute Effects of Interrupting Prolonged Sitting Time in Adults with Standing and Light-Intensity Walking on Biomarkers of Cardiometabolic
The Nutrient: DHA prevents dementia, risk factors for cancer, Mormons and mushrooms
Research
Red Blood Cell DHA Is Inversely Associated with Risk of Incident Alzheimer’s Disease and All-Cause Dementia
Here'
The Nutrient: Thinking about thinking, Vitamin-D and CRP, Death Doula
Research
Thinking about thinking: People underestimate how enjoyable and engaging just waiting is
Most people don't want to
The Nutrient: Exercise and longevity, Gaming, Serotonin
Research
Long-Term Leisure-Time Physical Activity Intensity and All-Cause and Cause-Specific Mortality
Movement is one of my top 3 favorite nutrients
The Nutrient: Meditation mutes pain, Top Covid symptoms, Eating in Alaska
Research
Disentangling self from pain: mindfulness meditation-induced pain relief
We know that mindfulness can reduce pain, but it's
The Nutrient: Periodic fasting, Salmonella, Beer and -biota
Research
Association of periodic fasting with lower severity of COVID-19 outcomes in the SARS-CoV-2 prevaccine era
Intermittent fasting gets all
The Nutrient: Ashwagandha, Hangry, and Uncles
Research
A Prospective, Randomized Double-Blind, Placebo-Controlled Study of Safety and Efficacy of a High-Concentration Full-Spectrum Extract of Ashwagandha Root in
The Nutrient: Optimism, optimal heart health, and Q-tips
Research
Optimism, lifestyle, and longevity
This study found that over a period of 26 years, those with higher levels of
