Notes on the dad bod
The obvious solution to avoid a dad bod is to continue exercising while avoiding processed food. The obvious obstacle, however,
Three things that will increase your energy
“You may not feel outstandingly robust, but if you are an average-sized adult you will contain within your modest frame
Use mindfulness to respond to stress instead of overreacting
Most men react to stress with anger and irritability. It’s the same way men handle anxiety, and any other
The whole body impact of mild dehydration
There are two opposing theories about how much water you need to drink in a day. There’s the argument
Are you waiting for a day of reckoning to take control of your health?
My day of reckoning came after a misdiagnosis. I was 21, and had appendicitis, which I’ve since learned is
How to prevent chronic back pain
The tough thing about treating back pain is that it's rarely caused by an issue in your back.
Baseline labs to help men prevent disease
It's crucial for men over 30 to have baseline blood tests done to detect the most common killers
How your values impact your reactions
The expression 'In the heat of the moment' is used as an excuse when you're angry
Is revenge bedtime procrastination why you’re always tired?
How to recharge after work, get better sleep, and have more energy
