Book Review: Atomic Habits by James Clear
“Your current habits are not necessarily the best way to solve the problems you face; they are just the methods you learned to use.”
You can’t lose weight without managing insulin
Any diet that prioritizes foods rich in healthy fats and proteins, while limiting highly-processed, high-carbohydrate foods will lower insulin and therefore lower weight gain.
Improve your health with self-guided experimentation
Have you ever wondered how you would feel if you perfected your sleep routine? Or ate differently, or drank more water, or tried one of those new meditation apps? The simplest way to answer these questions is through self-guided experimentation.
Book Review: Keep Going by Austin Kleon
Keep Going: 10 Ways to Stay Creative in Good Times and Bad
By Austin Kleon
There’s an elusive link
A Better Breakfast
In 1895, Dr. John Kellogg and his younger brother, Will, created a new food that was intended to relieve stomach
Theodore Roosevelt On Building Resilience to Navigate Loss
How Teddy evolved from “The light has gone out of my life" to "...I have already lived and enjoyed as much of life as any nine other men I know."
Book Review #1: Move Your DNA
Move Your DNA: Restore Your Health Through Natural Movement
By Katy Bowman
Every once in a while I read a
