All Research Reviews

A collection of reviews I wrote during medical school. Topics include physical health, mental health, diet, and movement.
Aug
30
Breathe In, Breathe Out (LONGER)

Breathe In, Breathe Out (LONGER)

How breathing can help you make better decisions INTERNATIONAL JOURNAL OF PSYCHOPHYSIOLOGY [https://www.sciencedirect.com/science/article/abs/pii/
2 min read
Aug
27
Prioritizing Meaning

Prioritizing Meaning

Prioritizing Meaning as a Pathway to Meaning in Life and Well-Being Journal of Happiness Studies [https://link.springer.com/article/
2 min read
Aug
20
Loneliness Can Be Healthy

Loneliness Can Be Healthy

Quality not quantity: loneliness subtypes Social psychiatry and psychiatric epidemiology [https://link.springer.com/article/10.1007%2Fs00127-018-1597-8] Research [https:
1 min read
Aug
13
Coffee And Mental Health

Coffee And Mental Health

Caffeine, mental health, and psychiatric disorders Journal of Alzheimer's disease [https://www.researchgate.net/publication/41466117_Caffeine_mental_
1 min read
Aug
06
Vitamin D Deficiency And Depression

Vitamin D Deficiency And Depression

Vitamin D Deficiency Is Associated With an Increased Likelihood of Incident Depression Journal: JAMDA [https://www.jamda.com/article/S1525-8610(
1 min read
Aug
05
Pets As Antidepressants

Pets As Antidepressants

Journal of Psychiatric Research [https://www.journalofpsychiatricresearch.com/article/S0022-3956(18)30164-X/fulltext] Last December I wrote about how owning
2 min read
Jul
30
Bike Commuting Could Save Your Life

Bike Commuting Could Save Your Life

Associations between commute mode and cardiovascular disease, cancer, and all-cause mortality, and cancer incidence, using linked Census data over 25
1 min read
Jul
23
Curcumin Improves Memory And Mood

Curcumin Improves Memory And Mood

American Journal of Geriatric Psychiatry [https://www.sciencedirect.com/science/article/pii/S1064748117305110?via%3Dihub] Turmeric is one of the
1 min read
Jul
16
Exercise And Low-Level Mood Disorders

Exercise And Low-Level Mood Disorders

The effects of aerobic training on subclinical negative affect: A randomized controlled trial. HEALTH PSYCHOLOGY [https://psycnet.apa.org/record/
1 min read
Jul
09
Lifting Weights May Help With Depression

Lifting Weights May Help With Depression

JAMA PSYCHIATRY [https://jamanetwork.com/journals/jamapsychiatry/article-abstract/2680311] and PSYCHOLOGY TODAY [https://www.psychologytoday.com/us/blog/brainstorm/201806/
1 min read