Let It Go: Mental Breaks After Work Improve Sleep
Journal of Occupational Health Psychology
[http://psycnet.apa.org/doiLanding?doi=10.1037%2Focp0000116]
Researchers surveyed 699 employees of the
Meditating While Moving
PSYCHOLOGY OF SPORT AND EXERCISE
[https://www.sciencedirect.com/science/article/pii/S1469029217308178?via%3Dihub]
Meditation is having a moment,
Strengthen Your Body And Immunity
The compelling link between physical activity and the body's defense system
JOURNAL OF SPORT AND HEALTH SCIENCE
[https:
Phones In The Bedroom
Journal: Child Development
[https://onlinelibrary.wiley.com/doi/abs/10.1111/cdev.12836#citedby-section]
After a longterm study of 1,
Success With Goal Setting
Journal of Consumer Research
[https://www.researchgate.net/publication/228439252_Too_Much_of_a_Good_Thing_The_Benefits_of_Implementation_
Bedroom Light Exposure At Night And The Incidence Of Depressive Symptoms
American Journal of Epidemiology
[https://academic.oup.com/aje/article-abstract/187/3/427/4056592?_ke=YWRhbS5yb25kZXBpZXJyZUBnbWFpbC5jb20%3D&redirectedFrom=fulltext]
Seven Steps To Keep Your Brain Healthy From Childhood To Old Age
Journal: STROKE [http://stroke.ahajournals.org/content/48/10/e284]
Last week we discussed how your brain is capable of
Music And Movement
The Psychophysiological Effects of Different Tempo Music on Endurance Versus
High-Intensity Performances
FRONTIERS IN PSYCHOLOGY
[https://www.frontiersin.org/articles/
Aging People Grow Just As Many New Brain Cells As Young People
Journal: CELL
[http://www.cell.com/cell-stem-cell/fulltext/S1934-5909(18)30121-8]
Becoming an old man rarely excites me, mostly because
Strength Through Variety
The effects of exercise variation in muscle thickness, maximal strength and
motivation in resistance trained men
PLOS ONE
[https://journals.
