All Research Reviews

A collection of reviews I wrote during medical school. Topics include physical health, mental health, diet, and movement.
Oct
14

Coffee Is Not Dehydrating

No Evidence of Dehydration with Moderate Daily Coffee Intake: A Counterbalanced Cross-Over Study in a Free-Living Population [https://www.ncbi.
1 min read
Oct
01

Negative Calories For Weight Loss

Salad and satiety: energy density and portion size of a first-course salad affect energy intake at lunch. JOURNAL OF THE
1 min read
Sep
28

Greens: Taste The Bitterness

Blending dark green vegetables with fruits in commercially available infant foods makes them taste like fruit APPETITE [http://dx.doi.
1 min read
Sep
21

Junk Food Affects Your Memory

Hippocampal-dependent appetitive control is impaired by experimental exposure to a Western-style dietRoyal Society Open Science [https://royalsocietypublishing.org/doi/10.
1 min read
Sep
14

Sugar Rush Or Sugar Crash?

Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood NEUROSCIENCE & BIOBEHAVIORAL REVIEWS [https://www.ncbi.nlm.
1 min read
Sep
07

How Ultra-Processed Food Causes Weight Gain

Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain CELL METABOLISM [https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30248-7]
3 min read
Aug
28

Red Meat And Colorectal Cancer

Diet and colorectal cancer International journal of epidemiology [https://academic.oup.com/ije/advance-article/doi/10.1093/ije/dyz064/5470096#
2 min read
Jul
07
World Happiness Report 2018 (And Why The US Isn't #1)

World Happiness Report 2018 (And Why The US Isn't #1)

Gallup World Poll surveys [http://worldhappiness.report/ed/2018/] I’m sharing this report because it’s an eye-opener about
2 min read