Coffee Is Not Dehydrating
No Evidence of Dehydration with Moderate Daily Coffee Intake: A Counterbalanced
Cross-Over Study in a Free-Living Population
[https://www.ncbi.
Negative Calories For Weight Loss
Salad and satiety: energy density and portion size of a first-course salad
affect energy intake at lunch.
JOURNAL OF THE
Greens: Taste The Bitterness
Blending dark green vegetables with fruits in commercially available infant
foods makes them taste like fruit
APPETITE [http://dx.doi.
Junk Food Affects Your Memory
Hippocampal-dependent appetitive control is impaired by experimental exposure to
a Western-style dietRoyal Society Open Science
[https://royalsocietypublishing.org/doi/10.
Sugar Rush Or Sugar Crash?
Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood
NEUROSCIENCE & BIOBEHAVIORAL REVIEWS
[https://www.ncbi.nlm.
How Ultra-Processed Food Causes Weight Gain
Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain
CELL METABOLISM
[https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30248-7]
Red Meat And Colorectal Cancer
Diet and colorectal cancer
International journal of epidemiology
[https://academic.oup.com/ije/advance-article/doi/10.1093/ije/dyz064/5470096#
World Happiness Report 2018 (And Why The US Isn't #1)
Gallup World Poll surveys [http://worldhappiness.report/ed/2018/]
I’m sharing this report because it’s an eye-opener about
