Journal: Psychonomic Bulletin & Review

Thomas Jefferson started the fad with his statement regarding “life, liberty and the pursuit of happiness.” And boy has that meaning changed over the years. Historians believe Jefferson’s idea of happiness refers to the ability to provide for your family without fear of famine, incessant warfare, or an exploitive aristocracy. Simple enough,

Currently, happiness is associated with pleasant, positive emotions and having your needs met. That's hard to gauge.

Researchers found that folks who pursue happiness frequently feel stressed by time constraints, which paradoxically makes them feel unhappy. This was only true when seen as a goal requiring constant pursuit.

Speaking of time, feeling a lack of time also makes people prefer material possessions rather than enjoying experiences. No happiness there either.

When happiness seems to have been achieved, by appreciating the positive aspects in life (stop and smell the roses, keep a gratitude journal), then people were noticeably happier.

Takeaway: Worry less about pursuing happiness as a never-ending goal. Instead, build a sense that happiness has been achieved, which will in turn shift your sense of time scarcity.